running
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Finding Mindfulness and Flow on the Night Trail
Even though there is a lot of talk and research about the benefits of daily meditation, I just could never get into it. I’ve tried over the years and never really got much benefit from it. I even experimented with… Continue reading
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Ah Christmas, ‘Twas a Time to Smell the Freshly Cut Grass and get Pissed Off About it!
I run at various times of the day, but my favourite time is during a still calm night guided by my head torch. The weather has been generally good over the Christmas period, but there was one particular night that… Continue reading